Patient guides
The Blog
Honest, medically reviewed guides on procedures, recovery and results in the UAE — written and reviewed by Dr. Paulo Michels.
Blepharoplasty Recovery Day by Day: Swelling, Bruising, Screens and Makeup
What blepharoplasty recovery really looks like day by day — swelling, bruising, cold compresses, screens, makeup and the road to the final result, by Dr. Paulo Michels.
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The Body Lift Journey After Major Weight Loss
The body lift journey after major weight loss — candidacy, weight stability, what the surgery addresses, recovery and scars, explained by Dr. Paulo Michels.
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Breast Augmentation Recovery Week by Week: Sleep, Bras and Getting Back to Normal
A week-by-week breast augmentation recovery guide from Dr. Paulo Michels — sleeping position, the surgical bra, drop and fluff, exercise, flying and when normal life returns.
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Breast Lift Recovery and Scars: What to Expect Month by Month
A month-by-month guide to breast lift (mastopexy) recovery — incision patterns, scar maturation, nipple sensation and when the new shape settles, by Dr. Paulo Michels.
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Buttock Implant Surgery: Recovery, Sitting and Long-Term Care
What recovery after buttock implant surgery really involves — the sitting and sleeping protocol, compression, how implants settle and long-term care, explained by Dr. Paulo Michels.
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How Breast Implant Size Is Really Chosen: Beyond Cup Sizes
Why implant size is chosen by chest measurements, not cup size — base width, tissue assessment, profile and long-term fit, explained by Dr. Paulo Michels.
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Combining a Tummy Tuck With Breast Surgery: Safety, Planning and Recovery
How a tummy tuck and breast surgery are combined safely in one operation — who qualifies, the role of total operating time, and how one recovery differs from two, explained by Dr. Paulo Michels.
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Wearing Compression Garments in the UAE Summer: A Practical Guide
How to wear a compression garment through a UAE summer after liposuction — breathable fabrics, two-garment rotation, cooler-hour errands and skin care, by Dr. Paulo Michels.
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Facelift Recovery: Physical Healing vs. Social Downtime
When will you look normal after a facelift? Dr. Paulo Michels separates tissue healing from social downtime — photo-ready milestones, camouflage and planning.
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Getting Back to the Gym After Gynecomastia Surgery
When can you train again after gynecomastia surgery? Dr. Paulo Michels lays out a staged return — walking, legs, cardio, and finally chest day — and why the order matters.
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How to Prepare for Plastic Surgery: A Pre-Op Checklist
A practical pre-op checklist for plastic surgery — lab tests, medications to pause, stopping smoking, arranging help and recovery logistics for UAE and international patients, by Dr. Paulo Michels.
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Liposuction for Men: Areas, Technique and Recovery Differences
Male liposuction explained — flanks, abdomen and chest, VASER HD with Renuvion, UGRAFT muscle definition and how recovery compares, by Dr. Paulo Michels.
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Migraine Surgery: From Trigger-Point Diagnosis to Recovery
The full migraine surgery journey — trigger-point diagnosis, nerve-block testing, planning, the day of nerve decompression and recovery — explained by Dr. Paulo Michels.
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Recovering From a MILA Tummy Tuck: What Patients Actually Experience
What MILA tummy tuck recovery really feels like — drains, the compression garment, desk work by day 5–7, driving, the gym at weeks 4–6 — from Dr. Paulo Michels.
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Neck Lift Surgery: What to Expect Before, During and After
A full patient-journey guide to neck lift surgery — platysmal bands, incision placement, pairing with chin liposuction or a facelift, and recovery, by Dr. Paulo Michels.
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What to Eat After Plastic Surgery: Nutrition That Supports Healing
How nutrition supports recovery after plastic surgery — protein for healing, hydration in the UAE heat, foods that ease swelling and constipation, and what to avoid, by Dr. Paulo Michels.
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Planning Cosmetic Surgery Around Ramadan: Timing, Fasting and Healing
How to schedule surgery around Ramadan so fasting, hydration and medication don't collide with recovery — practical, respectful timing guidance from Dr. Paulo Michels.
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Returning to the Gym After Liposuction: A Staged Training Plan
A staged plan for exercise after liposuction — walking, then cardio, then resistance training — with the warning signs that you are pushing too hard, by Dr. Paulo Michels.
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Rib Remodeling Recovery: Bracing, Breathing Comfort and Getting Back to Life
What recovery after scarless rib remodeling is really like — the corset, breathing comfort, returning to work in days and the 3–6 month road to the final waistline, by Dr. Paulo Michels.
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Why Swelling After Liposuction Lasts Months — and What Helps
Why liposuction swelling peaks, plateaus and lingers for months — and what actually helps: compression, lymphatic drainage, walking and patience, explained by Dr. Paulo Michels.
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Traveling to the UAE for Plastic Surgery: A Complete Planning Guide
How to plan plastic surgery in the UAE as a traveling patient — remote consultation, scheduling, hotel recovery, flying home timelines and safety, by Dr. Paulo Michels.
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Tummy Tuck Scars: The 18-Month Healing Timeline and How to Care for Them
How a tummy tuck scar heals over 18 months — placement, month-by-month changes, sun protection in the UAE and daily care, explained by Dr. Paulo Michels.
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Planning Surgery Before a Wedding: Procedure-by-Procedure Timelines
How far ahead of a wedding to book each procedure so swelling has gone and scars are quiet — eyelids, facelift and body surgery timelines, explained by Dr. Paulo Michels.
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What Happens on Surgery Day: An Hour-by-Hour Walkthrough
An hour-by-hour walkthrough of surgery day at Elyzee Hospital in Abu Dhabi — arrival, markings, anaesthesia, the operation, recovery room and discharge, by Dr. Paulo Michels.
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Tummy Tuck Recovery Week by Week: A Surgeon's Timeline
A week-by-week tummy tuck recovery timeline from Dr. Paulo Michels — drains, compression garments, standing up straight, driving, desk work and gym clearance.
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The Ultimate Guide to Tummy Tuck in Dubai – Benefits, Cost and Recovery
A complete guide to tummy tuck surgery in Dubai with Dr. Paulo Michels — procedure steps, types, benefits, cost factors, recovery timeline and common myths.
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Blepharoplasty in Dubai – Eye Rejuvenation Explained
How blepharoplasty in Dubai corrects drooping eyelids and under-eye bags — types of eyelid surgery, the procedure step by step, recovery and cost factors.
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Blepharoplasty in Abu Dhabi: Transform Your Look with Dr. Paulo Michels
Blepharoplasty in Abu Dhabi with Dr. Paulo Michels: upper and lower eyelid surgery for a refreshed, natural look — candidacy, procedure and recovery.
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Brazilian Butt Lift in Abu Dhabi – Natural, Beautiful Curves with Expert Care
Brazilian Butt Lift in Abu Dhabi: how fat transfer enhances your curves naturally — the three-stage procedure, safety standards, recovery and results.
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Breast Augmentation in Dubai – Everything You Need to Know
Everything you need to know about breast augmentation in Dubai — silicone vs saline implants, ideal candidates, the procedure, recovery and cost factors.
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Breast Augmentation in Abu Dhabi – Enhancing Confidence with Excellence
Breast augmentation in Abu Dhabi: implant types, placement options, incisions, recovery and safety — a patient-centred guide by Dr. Paulo Michels.
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Deep Plane Facelift in Dubai – The Ultimate Anti-Ageing Technique
How the deep plane facelift works in Dubai — lifting the deeper facial layers for natural anti-ageing results, with candidacy, types, recovery and cost.
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Deep Plane Facelift in Abu Dhabi: Natural, Long-Lasting Facial Rejuvenation
The deep plane facelift in Abu Dhabi explained — how it differs from a traditional facelift, the step-by-step procedure, recovery and result longevity.
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Gynecomastia Treatment in Dubai – Confidence for Men
Gynecomastia treatment in Dubai with Dr. Paulo Michels: why male breast tissue develops, how surgery removes gland and fat, recovery, benefits and results.
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Liposuction in Abu Dhabi – Achieve a Sculpted, Confident Body
Liposuction in Abu Dhabi with Dr. Paulo Michels: techniques from VASER to high-definition sculpting, ideal candidates, recovery timeline and cost factors.
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Liposuction in Dubai – What to Expect Before and After
What to expect from liposuction in Dubai: how VASER technology works, how to prepare, what happens during surgery, recovery timeline and how long results last.
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MILA Tummy Tuck in Dubai – Scarless Modern Abdominoplasty
How the MILA tummy tuck in Dubai achieves a firm, natural abdominal contour through minimally invasive techniques — hidden incisions and faster recovery.
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MILA Tummy Tuck in Abu Dhabi: Transform Your Midsection
What the MILA tummy tuck involves in Abu Dhabi — integrated liposuction, muscle repair for diastasis recti and skin tightening, with recovery and FAQs.
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Mini Facelift Dubai – Youthful Results with Minimal Downtime
A mini facelift in Dubai lifts early jowls and sagging along the jawline through small incisions, giving subtle, natural results with only days of downtime.
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Mini Facelift in Abu Dhabi – Refine Your Look with Natural Elegance
Mini facelift in Abu Dhabi with Dr. Paulo Michels: SMAS tightening and discreet incisions restore the jawline and cheeks, with most patients back in 7-10 days.
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Rib Remodeling Dubai – Sculpting the Perfect Waistline
Rib remodeling in Dubai narrows the waistline by reshaping the lower ribs — no bone removed — often combined with VASER liposuction for a sculpted contour.
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Rib Remodeling in Abu Dhabi: Benefits, Procedure & Results
Rib remodeling in Abu Dhabi refines a naturally wide rib cage to create a defined waist. The benefits, how the scarless procedure works and typical results.
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Rib Remodeling vs Rib Removal: Understand the Difference
Rib remodeling reshapes the ribs to slim the waist without removing bone; rib removal excises rib sections. Compare methods, recovery and how to choose.
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Vaser Liposuction in Dubai – Precision Fat Removal Explained
How Vaser liposuction in Dubai works: ultrasonic fat removal that protects surrounding tissue, treatment areas, recovery time and when results become visible.
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Vaser Liposuction in Abu Dhabi – Precision Body Contouring
Vaser liposuction in Abu Dhabi at Dr. Paulo Michels Clinic: ultrasound-assisted fat removal, high-definition contouring, candidacy, recovery and safety.
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